Online Classes - Book a class
This is to manage your booking for online classes. If you are looking to book a class for the studio, click here
Sunday - 22-12-2024
Sorry, no class todayMonday - 23-12-2024
| 08:00 am | Hatha Yoga Instructor Germain |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
| 07:30 pm | Gentle Flow Instructor Brad |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
Tuesday - 24-12-2024
| 07:00 pm | Gentle Flow Instructor Ron Lee |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
| 08:15 pm | Hatha Yoga Instructor Ron Lee |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
Wednesday - 25-12-2024
| 07:00 pm | HIIT Yoga Instructor Carmen Teoh |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
| 08:00 pm | Gentle Flow Instructor Carmen Teoh |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
Thursday - 26-12-2024
| 07:00 pm | Hatha Yoga Instructor Germain |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
Friday - 27-12-2024
| 08:00 am | FITyo Instructor Germain |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
| 07:00 pm | Vinyasa Yoga Instructor Jasmine |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
| 08:30 pm | Hatha Yoga Instructor Germain |
| Sorry. This class is cancelled. Contact us for more details | More Info | |
Saturday - 28-12-2024
Sorry, no class todayClass Requirement
- Ring Yoga class: must have Yoga Ring to join class
- Restorative Yoga (45 min): 1 pillow, 1 bolster or 2 pillow, 1 face towel
- Barre: 1 chair & 1 water bottle or any light weights
- Pilates sculpt: 2 water bottle or any light weights
- Zumba, KPOP X Fitness, Kickboxing : Best to join with sport shoe to avoid injury
- Other yoga classes: Best if you have 1 or 2 yoga blocks. It is not mandatory.
- Latest to cancel your booking will be 8 hour before class.
- Classes will be conducted via Zoom.
- Please join the class with your name as registered.
We will not let you join the class if we are not able to identify you - We recommend you to turn on your camera so teacher can give advise in class.
- Class will be cancelled if the minimum bookings of 4s are not reached.
- Packages cannot be shared.
- You are not allowed to join class if more than 15 minutes late.
Class Description
- Recovery Yoga
Stretching ensures your muscles stay flexible, strong and healthy. - Barre
A combination of Pilates and inspired ballet movements to tone and shape up the body with medium intensity. - Fascia Activation
Through movements and poses to activate and stretch our fascia, bringing mobility, shaping of body, rejuvenation of the tissues and increase of awareness. - Yogalates
A cross between yoga and pilates which incorporate stretching, strengthening and limbering. - Sunrise Yoga
A flow of stretch, power, balance with asanas (poses) and pranayama (breathe) to wake up your body in the morning. - Strength & Stability
A mindful movement practice target specific areas like the feet, hips, core. You'll feel more stable when you move through common yoga poses and flows. - Vinyasa Yoga
A smooth transition connects asanas (poses) with deep pranayama (breathe) that designed to progressively open the body. - Hips Opening
Loosen tight hips, improve the range of hips motion and circulation, alleviate back pain and promote flexibility. - Alignment Yoga
A precise way to practice on order to maximise the benefits of yoga and minimise the risk of injury. - Gentle Yoga
A slow pace flow class incorporating gentle stretching and strengthening movements. Awareness of the breathe to calm the mind. - Zumba
A high-energy fitness program with rhythmic choreography designed to burns calories and boost cardio endurance. - Spinal Mobility
Restoring natural range of motion in all sections of the spine to relieving back pain, neck or shoulder stiffness. - Pilates Sculpt
Inspired movements combine with fitness style of training to build and to increase the stamina! This allows you to move and shape up! This is a low to medium intensity workout! - Ring Yoga (Must have Yoga Ring to join class)
A functions from stretching, strengthening, balancing, and even massaging which may allow you to experience deep stretching and muscle relaxation. - Power Flow
Detoxifying, vigorous, fast paced style of yoga which links the body movement with breathe to create dynamic flow of poses. - Intuitive Yoga
Intuitive Yoga is a unique yoga practice form with combination of yoga, acrobatics, ballet, contemporary dance and movement. It improves your body awareness with proper alignment and increases your kinaesthetic functions. - Hatha Yoga
Emphasize on the alignments, techniques and muscle awareness to train up muscle strength, flexibility and endurance. - Body Combat
A class that combine moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine. - Yoga Dance Flow
A combination of various Yoga poses and dance movements. Enjoy the flow of music, deep breathing and whole body movements that pump up your heart rate. - KpopX Fitness
KpopX Fitness™️the first fitness in K-Pop Style! Modern fitness dance moves, don’t worry about unable to do body isolation moves cause ours are 95% creative arms-and-legs moves!
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Today: 22-12-2024
Contact: 601160898860 Email: tellus@soyoga.my
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